Articles

honeybee
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1. Raw Honey vs Sugar - In this article we compare raw honey and sugar by looking at nutrition facts, vitamin & mineral content, and the antioxidant and enzyme activity of each. Evaluating both the macronutrient and micronutrient benefits of each, we recommend one as the superior sweetener.
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2. The Hibernation Diet: 3 Reasons To Consider Eating Honey Before Bed for Weight Loss - Mike McInnes, a former pharmacist and author of The Hibernation Diet advocates that you can sleep better, wake up recharged, and lose weight by eating a couple tablespoons of honey before going to bed. Click through to learn more about how this diet works and how to try it out yourself.
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3. Did You Know a Spoonful of Raw Honey Is More Effective Than Cough Syrup? - Often included in many natural or herbal cough and cold treatments, we take a look at the science and evidence to support raw honey as an effective cough and cold remedy.
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bowl of yorurt with strawberries and honey
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4. 6,345 Reasons You Should be Baking with Honey Instead of Sugar - Save yourself some serious calories by substituting less honey for sugar when baking. Check out our infographic that details a year's worth of calorie savings by subbing honey for sugar in just the baked goods you eat.

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