How Effective is a Spoonful of Honey for Your Sore Throat?

However you might acquire a sore throat - from day to day irritants, a result of a nagging cough, or as an early sign of a cold - a spoonful of honey could provide the relief or boost you need to recover.

Below, we share our research on how a spoonful of honey addresses these 3 key causes of a sore throat...  

spoonful of honey for sore throat
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Due to the enhanced nutrient profile of raw honey, we recommend it rather than the pasteurized and filtered honey you’ll find in most large grocery stores.

Spoonful of Honey for Sore Throat - Day to Day Irritants

A sore throat is most commonly brought on by a bacterial or viral infection; however, talking or yelling too much, exposure to excessive smoke, or a number of other common irritants can also leave your throat sore. The root of this symptom is often inflammation somewhere within the throat area (think: esophagus, larynx, etc). Thankfully, in addition to being both antibacterial and antimicrobial, raw honey has also been used successfully as an anti-inflammatory.

So, if you’re suffering a sore throat brought on from any of these typical causes, try consuming 1 teaspoon of raw honey 1-2 times a day to reduce inflammation and soothe your throat. In order to reap the maximum benefits of raw honey, we recommend that you do not add raw honey to hot tea or other beverages/food items. Instead, take a spoonful or two of raw honey by itself or mixed/chased with a cold glass of water. Heating raw honey can result in the degradation of key nutrients. 

One of our favorite drink recipes to soothe your sore throat is to combine 1-2 teaspoons (depending on liquid volume) of our raw orange blossom honey with a glass of iced green tea for an antioxidant boost with a light citrus flavor.

Spoonful of Honey for Cough Relief

Would you pay a higher price for a less effective cough suppressant? If you’re one of the many folks who reach for a bottle of cough syrup at your local drugstore, rather than a spoonful of honey to seek relief for your cough, then you have likely been doing just that.

Most popular OTC cough syrups contain either dextromethorphan or diphenhydramine, but a 2010 study concluded that honey performed better as a cough suppressant than both dextromethorphan and diphenhydramine. These results were achieved when participants in the study consumed 2.5 ml (about half a teaspoon) of honey prior to going to bed.

At the time of writing this and on a per ounce basis, we calculated that a bottle of the same popular OTC cough syrup mentioned above - through a popular retail pharmacy - is more than 2.5 times more expensive than a bottle of our south carolina raw honey.

 

Spoonful of Honey to Boost Your Immunity

In a substantial recent finding, the probiotic bacteria Lactobacillus kunkeei, has been found in honeybees and their byproducts, like honey. This powerful probiotic has been linked with boosting an organism’s immunity and confirmed as having antibiotic activity. This makes sense, because probiotics release compounds to destroy bacteria which might pose a threat to them.

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Therefore, when you feel a cold coming on try consuming 1-2 teaspoons of raw honey per day. This could offer you both the fuel your immune system needs and the antibacterial punch your body needs to fight off your cold before it brings you to a halt.

Looking for steps you can take to improve your long-term health prospects? Certain honey varietals have particularly intriguing nutritional properties. In fact, a 2003 study concluded that participants who consumed raw unfiltered buckwheat honey with water experienced significant increases in their antioxidant levels.

Raw Honey - A Natural Remedy

For some, seeking out natural or herbal medicine as an alternative to synthetic (man-made) drugs is common practice. Others, however, may not understand that one of the key reasons for doing so is safety.

Did you know that 70,000 US children are hospitalized annually for accidentally overdosing on over the counter or prescription drugs? It's even more surprising that the number one drug linked to these cases is acetaminophen, or Tylenol. It's easy to forget how something as ubiquitous as Tylenol has serious repercussions when taken in incorrect doses.

Even common OTC cough syrups like Dimetapp, Nyquil, and Robitussin contain dextromethorphan, which is meant to suppress coughs, but can be abused and result in serious, life-threatening conditions. These reasons, among others, are why many families feel safer with natural remedies stored in their medicine cabinets and around their homes.